In a previous blog I mentioned that I was excited about an art therapy technique called SoulCollage. SoulCollage was created about 30 years ago by a psychotherapist named, Seena Frost. She was interested in combining creativity, insight and healing for her clients who felt they were not creative.

SoulCollage Photo

Art therapists have used the collage process in their practice for years. The SoulCollage process is different because no words are  involved, only images. In addition, the collage is limited to a 5” x 8” card consisting of only 3 to 4 carefully selected pictures. Each person makes his or her own personal deck of cards with no set number of cards. The photograph above is from my personal deck. I made this card when my mother was dying.

In SoulCollage we interpret our own cards. Even as a therapist, I would not interpret a client’s card. The images are selected on an intuitive personal basis and have meaning only for the individual. There is a phrase that is used when you look at the card and are attempting to glean information from the imagery. The phrase is, “I am the one who…” When we consult our SoulCollage cards we use the phrase, “I am the one who…” to begin speaking from the image on our own card and to answer our own questions.

For example, for this card when I begin with the phrase “I am the one who…”, I finish the sentence with, “…. is really scared about the unknown journey of my mother’s impending death.” This helped me realize that fear played a role for me in my interactions with her. At different times when consulting the card, the meaning and interpretation will change.

SoulCollage reminds us that all the answers are deep within us if we work to uncover them. Using SoulCollage can help us recognize these answers and bring clarity to confusing situations in our lives.

Sharing SoulCollage cards in a group or community is an important part of the process. SoulCollage brings people together in creativity, acceptance, and self-reflection.

This is just a basic introduction to the process. There are many more aspects and levels to SoulCollage. To learn more you can visit or contact me for an individual or group introduction to the process.

Thanks for reading!

Karen Stabley, Art Therapy (ATR)

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