Is Art Therapy for You?

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Ever wonder what art therapy is about?

Art therapists are trained as psychotherapists with at least a master’s degrees in expressive therapy. Utilizing art as a form of therapy has proven to be one of the most effective ways to overcome psychological blocks – damaging mental blocks that often prevent individuals from reaching their highest potential.

Art therapists analyze the drawings of their clients in several different ways.

Drawings are used to uncover the underlying issues causing difficulty in someone’s life. I use a series of ten to fifteen drawings when I first meet a client. These drawings are used as a baseline to assess where the person exists emotionally. They also reveal unconscious material that lay at the root of a client’s struggles. These initial drawings act as a roadmap to treatment.

Art therapists are trained to understand which materials will be the most productive tools of expression. Often, when an individual begins therapy, they are ready to defend their emotions. They have a well-rehearsed story, but the drawings cut through the defenses and quickly reveal the deeper content. Art therapists provide materials such as paint, clay or pastels to foster the expression of what was previously being kept hidden.

I continue to be surprised by what comes up for my clients – content that has up until this time been suppressed. Often what’s revealed in the drawings isn’t what my clients think they need to address, but turns out to be the root cause of their struggles.

There is no artistic skill required!  As art therapists, we are trained to walk you through the process and ascertain which materials would work best for your course of expression.

It’s the pure expression of feeling, not artistic talent that we are looking for to begin the healing process. Art therapists treat the same emotional disorders and mental health issues that verbal therapists address. In fact, art therapists often work with verbal therapists if a client is blocked and unable to express their feelings verbally.

At the termination of therapy, we review the drawings my client created at the beginning of our sessions. There is such a difference in the drawings from the start of therapy to termination, and they show tremendous emotional growth, insight and healing.

It’s always rewarding to be able to see progress and to keep a visual record of a person’s improved emotional well-being.

If you are interested in more information about art therapy, you can visit my website: thedrawinganalyst.com or the American Art Therapy Association’s website: arttherapy.org.

Thank you for your time and happy healing!

Karen Stabley, Art Therapy (ATR)

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